Pilates

Tuesdays and Thursdays 9am-10am
& Beginner's Pilates 10:10am-11:10am

at the Cortez Rec Center
425 N Roger Smith Ave.

Instructor:  Ann Hight
Cost is $4.00

The Pilates Method represents a unique approach to exercise that develops body awareness,
improving and changing the body's postural and alignment habits and increasing flexibility
 and ease of movement.                                                                                                            

 It is beneficial for:

• General fitness and body awareness
• Injury prevention
• Remedial and rehabilitation work
• Improvement of technique for athletes and dancers
• The elderly
• For children from 12 years-old

Pilates helps to:

• Increase and create a balance between strength and flexibility
• Create an awareness of and strengthen dynamic stability
• Improve coordination
• Release stress
• Improve posture